Meet Your Guide, Cristy Contesso

From Holding It All Together to Finally Exhaling

For most of my life, it looked like I had everything figured out — but behind the calm smile, I was carrying far more than anyone knew.

Read my story below, and what drives me to support clients like you.

Where It Really Began

I built a successful sales career by trusting my intuition, understanding people deeply, and sensing what they needed before they ever said it.

Clients loved my optimism. 
Coworkers often said I was the one holding everything together.

But behind that polished smile, I was quietly falling apart.

While I supported everyone else, I was hiding a painful truth at home. I was in an abusive, controlling relationship that drained my energy and silenced my voice.

Focusing on others felt safer than facing what I was going through.

But eventually, the weight became impossible to ignore. I knew something had to change.

Leaving that relationship was not easy. 
Healing felt slow and unclear at times. 
But the same intuition that helped me succeed in business became the voice that led me out.

When I finally listened, everything began to shift.

The Turning Point

After leaving that relationship, I made another major decision. 
I sold my company and stepped away from a career that no longer felt true to who I was becoming.

I wanted to support people in a way that felt real and meaningful — not by selling them something they did not need, but by helping them heal the deeper emotional weight they had been carrying.

That’s when I discovered the Subconscious Imprinting Technique (SIT).

This gentle, body-based and subconscious method showed me how our emotions shape our choices and our lives. 
It gave me the first real exhale I had felt in years.

I began to see something clearly:

Most people are not broken. 
They are simply carrying too much.

Many have spent their whole lives being strong, dependable, and selfless — and somewhere along the way, they forgot themselves.

My mission became clear: 
To help people come back home to themselves. 
To wake up and feel real, grounded joy again.

It is possible. 
I am living proof.

My Work Today

As a certified Subconscious Imprinting Technique Practitioner, I support caretakers, caregivers, and high-functioning helpers in releasing the subconscious patterns behind exhaustion, pressure, and self-sacrifice.

My approach is gentle, steady, and practical. 
No judgment. No fluff. 
Just real support and tools that make a difference.

Clients often say:

“This is the first time I’ve felt safe.” 
“You actually see what I’ve been carrying.”

I understand their struggle because I lived it.

I walked through the heavy parts myself.

Now I help others find peace, relief, and space to breathe again.

What I Believe

Healing does not need to be intense. 
It can be steady and gentle.

You do not need to fall apart to change — 
You just need room to breathe; and someone who's committed to you & your truth guiding you towards it.

Strength is not about pushing through everything. 
It is about knowing when to let go.

My mission is simple:

To help people who have been holding everything together remember that life is meant to be lived, not just endured.

Ready to Begin?

You Don’t Have To Hold It All Together By Yourself Anymore.

Start with a Discovery Call — a calm space to see whether this work feels right for you. If it does, you can choose a single session or a 3–5 session package.